Several Formats Available!

Jazzercise
The original dance exercise phenomenon! Each 60-minute workout is a fusion of dance and muscle toning movements choreographed to today�s hottest music, including Top 40, jazz, country, funk, and classics. Our instructors make all the routines fun and easy-to-follow. Every class includes a gentle warm up, 30-minute aerobic workout, muscle toning and strengthening segment with weights, and a stretch finale.

Jazzercise Personal Touch / Personal Training
Kick your workout up a notch! These small group personal training and body sculpting sessions are designed to improve strength and tone muscles. The personalized approach encourages exercise consistency and the attainment of fitness goals. Special attention to movement technique will help you get the most from your Jazzercise workouts. Pilates-based exercises are incorporated into the core-strengthening portions of these workouts.

Jazzercise Express
Pressed for time? Then consider this 30-minute workout featuring a streamlined fusion of strength and cardio conditioning. With targeted intensity and moves, Jazzercise Express provides great calorie-burning, muscle-toning results for even the tightest of schedules.

Jazzercise Circuit Training
Featuring a proven combination of aerobic exercise and strength training with weights, resistance tubes, and stability balls, this Jazzercise workout covers all the fitness bases as you cross train your way to a fit and fabulous look.

Vinyasa Flow Yoga
In this class we explore the physical aspect of yoga by linking breath with movement through a series of asanas (poses) in a dance to calm and center the spirit. Yoga has many benefits such as increasing flexibility, toning muscles, decreasing stress and reducing blood pressure. The class begins by connecting with the breath and linking it to a series of postures to gently warm the body. Following is a dynamic flow sequence of asanas to build heat for the ending postures to stretch muscles and quiet the nervous system. Each class difficulty level determined by the average overall experience level of the practitioners who attend.